Build Strength & Muscle. Lose Fat. Keep It for Life.
Coaching built around sustainable training, intelligent nutrition, and real education — so you’re not just following a plan, you understand it.
Long-term muscle growth, fat loss, and confidence in your body — without extremes, guesswork, or burnout.
Fitness That Actually Lasts
Most people don’t fail because they lack motivation — they fail because they’re given plans that don’t fit real life.
My coaching focuses on long-term, sustainable change. That means building muscle, losing fat, and improving performance in a way you can maintain — not just for 12 weeks, but for years.
No fads. No punishment workouts. No restrictive diets.
Just proven training principles, realistic nutrition strategies, and education that empowers you to take control of your fitness.
CHOOSE YOUR COACHING SERVICE
Select the coaching service that best fits your fitness goals and lifestyle. Each service is designed to prioritize long-term results and sustainable progress.
What I Help You Achieve
Muscle Growth & Strength
Build lean muscle using structured, progressive training designed around your body, experience level, and goals.
Fat Loss That Stays Off
Lose fat without destroying your metabolism or cutting out the foods you enjoy. Sustainability always comes first.
Confidence & Knowledge
Understand why you’re training a certain way and how nutrition actually works — so you can build a lasting skill set.
Structure & Consistency
Clear programmes, realistic habits, and accountability to keep you moving forward even when life gets busy.
CONTACT JORDAN COOPER- Personal training
Get in touch to start your fitness journey with evidence-based coaching. Whether you're interested in 1-to-1 training, online coaching, or hybrid coaching, I'm here to support your long-term fitness goals.
