REAL PEOPLE. REAL PROGRESS.
Client Case Study- Adam
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MORE THAN A PHYSICAL TRANSFORMATION
From uncertainty around food and training to building a stronger physique — and the confidence to take ownership of his progress.
After significant weight loss, Adam had become very lean, was under-fuelling and lacked confidence around eating more and progressing in the gym.
Rather than pursuing further weight loss, we focused on building. Through progressive strength training, improved nutrition and a better understanding of exercise, Adam has gained strength, developed muscle and transformed his physique.
But his progress goes beyond appearances. He's developed greater confidence around food, improved his body image and learned to adapt his training independently.
The result? A stronger physique, greater confidence and the knowledge to keep progressing.
That's what it means to Own Your Training.
SARAH | 7 STONE LOST. LIFE CHANGED.
7 stone (44.5 kg) lost over two years — and maintained.
Through improved nutritional understanding, calorie awareness and sustainable changes to everyday habits, my wife Sarah went from 17 stone to 10 stone.
No extreme diets or quick fixes. Just consistency, flexibility and an approach that worked around real life.
Sarah did the hard work. I provided the nutritional guidance, structure and support to help her succeed.
Her transformation also helped inspire my journey into coaching.
Your ambition deserves a plan.
Owning Your Training means understanding what you’re doing, why it works and how to keep progressing.
I combine evidence-informed training, individual programming and honest feedback to help you achieve meaningful results.
You'll understand what you're doing, why it works and how to keep progressing — both inside and outside our sessions.
You bring the ambition and effort. I'll provide the structure, guidance and accountability.
More than just personal training.
Every session is part of a bigger plan, built around your goals and designed to deliver measurable progress.
01 — ONE-TO-ONE COACHING
Personalised sessions focused on technique, training quality and progressive improvement.
02 — WEEKLY PROGRAMMING
An individual training programme covering your entire week, including sessions you complete independently.
03 — NUTRITION GUIDANCE
Clear, personalised nutrition targets and practical support for your physique goals.
04 — PROGRESS & ACCOUNTABILITY
Regular progress reviews, honest feedback and informed adjustments to keep you moving forward.
Serious training. No membership required.
PERSONAL TRAINING AT JACKSON’S GYM
Train with me at Jackson’s Gym in Prince Rock, Plymouth.
A dedicated training environment with the equipment, guidance and structure to help you get the most from every session.
No gym membership needed for your personal training sessions.
Want to train independently between sessions? Separate membership options are available.
Invest in your progress.
YOUR COACHING OPTIONS
Personalised coaching, structured around your goals and the support you need to achieve them.
PERSONAL TRAINING
4 sessions per month
For those who want regular expert guidance while developing confidence and independence in their training.
3-MONTH PROGRAMME
£417
Or 3 monthly payments of £139
6-MONTH PROGRAMME
£834
Or 6 monthly payments of £139
PERSONAL TRAINING
8 sessions per month
For those who want more frequent hands-on coaching, technical development and accountability.
3-MONTH PROGRAMME
£747
Or 3 monthly payments of £249
6-MONTH PROGRAMME
£1,494
Or 6 monthly payments of £249
Included with both programmes
✓ One-to-one personal training
✓ Personalised weekly programming
✓ Individual nutrition guidance
✓ Progress tracking and regular reviews
After your initial commitment, you can continue coaching on a monthly rolling basis.
Let’s build your plan.
GETTING STARTED
01 — GET IN TOUCH
Tell me about your goals, training experience and what you’re looking to achieve.
02 — LET’S TALK
We’ll discuss your starting point, ambitions and the coaching approach that best suits you.
03 — GET TO WORK
We’ll establish a clear plan and start working towards your goals.
Frequently asked questions
Do I need a gym membership? No. You can train with me at Jackson’s Gym without purchasing a membership. Independent gym access is available separately.
Is your coaching suitable for beginners? Absolutely. Whether you’re new to training or have years of experience, your programme will be tailored to your starting point and goals.
Is nutrition coaching included? Yes. Every coaching programme includes personalised nutrition targets and practical guidance to support your physique goals.
Is there a minimum commitment? Yes. Coaching starts with a three-month commitment, with six-month options also available. After your initial programme, you can continue on a monthly rolling basis.