PERSONALIZED ONLINE COACHING
Build a stronger, leaner body with a plan that fits your life
Personalised training, practical nutrition guidance and weekly coaching to help you lose fat, build muscle and make sustainable progress.
No extreme diets. No random workouts. No being left to figure everything out alone.
Structured Coaching
Personalised Support
Sustainable Results
FOUNDING FIVE OFFER
I’m currently looking for five committed people to become the founding members of my online coaching service.
As a founding member, you’ll receive the same complete personalised coaching service at a significantly reduced launch rate.
"I’ve been working with Jordan for a few months now and had fantastic progression. Jordan has been professional, supportive, and genuinely invested in helping me achieve my goals since the start."
- Adam A.
"Jordan has helped me massively with confidence and routine. He will listen to what your aim is and help you get there."
- Jay P.
Very supportive and friendly, highly recommended!
- Natalia C.
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No Clear Plan
Random workouts and constantly changing programmes make it difficult to measure progress or know what to focus on next.
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Lack of Accountability
It is much harder to remain consistent when nobody is reviewing your progress, answering your questions or helping you adjust the plan.
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Short-Term Approaches
Restrictive diets and quick fixes may work briefly, but they rarely build the habits needed for lasting results.
Stop Putting In Effort Without A Clear Direction
The problem is not always a lack of effort. Often, it is a lack of structure, direction and appropriate support.
Coaching Built Around You
My coaching combines personalised training, practical nutrition guidance and regular accountability.
Every part of the process is adapted around your goals, experience, lifestyle, schedule, equipment and individual needs.
You will have a clear plan to follow, a way to measure progress and ongoing support when something needs to change.
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Structured Training
A clear programme designed around your goals and availability.
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Practical Nutrition
Realistic guidance that supports your progress without taking over your life.
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Weekly Feedback
Personalised feedback to help you understand what is working and what to focus on next.
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Ongoing Support
Help making sensible decisions when training, nutrition or life does not go perfectly.
Sustainable Habits
A process designed to build results you understand and know how to maintain.
What's Included In Your Coaching
Personalised Training Programme
You will receive a structured training programme designed around:
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your goals
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your training experience
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your weekly schedule
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your available equipment
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your exercise preferences
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any relevant limitations or areas of discomfort
Your programme includes clear exercises, sets, repetitions, effort targets and progression guidance.
Training is normally organised into focused 8–12 week phases, with adjustments made when required.
Practical Nutrition Support
Your nutrition approach will be based on your goals, lifestyle, preferences and current experience.
Depending on what is appropriate for you, this may include:
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calorie and protein targets
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guidance around carbohydrates and fats
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meal structure
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portion guidance
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strategies for managing hunger
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support with eating out and social occasions
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realistic habit changes
Some clients benefit from tracking their intake. Others begin with simpler changes.
We will use the approach that you can realistically follow.
Weekly Personalised Feedback
You will complete a structured weekly check-in covering areas such as:
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training performance
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programme adherence
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nutrition consistency
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bodyweight or measurements where useful
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optional progress photographs
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sleep and recovery
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stress and energy
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hunger
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joint health or discomfort
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current challenges
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You will receive personalised video feedback explaining what is going well, what needs attention and what to focus on during the following week.
Ongoing Coaching Support
You can contact me between check-ins when you need help with your training, nutrition or plan.
Support is available Monday to Saturday, with replies normally provided within 24 hours on working days.
This gives you support when life becomes difficult without creating dependence on constant contact.
Coaching In Your Pocket
Your programme, exercise guidance, progress tracking and coaching communication are managed through the coaching app.
Everything you need is kept in one place, wherever you train.
Through the app, you can:
access your personalised workouts
view exercise demonstration videos
record your sets, repetitions and performance
track agreed habits and progress measures
complete your weekly check-in
receive coaching feedback
message me when you need support
view programme updates and adjustments
You will always know what you are doing, what you are working towards and what comes next.
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Who It's Not For
Online coaching is unlikely to be suitable if you:
Are looking for a crash diet or rapid transformation
Are unwilling to complete check-ins or communicate honestly
Want a generic programme without ongoing coaching
Expect a perfect, difficulty-free process
Are looking for shortcuts rather than sustainable change
Require medical treatment outside a personal trainer’s professional scope
You do not need to have everything under control before applying.
You do need to be willing to engage with the process.
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Who It's For
Online coaching may be a good fit for you if you:
Want to lose body fat while maintaining or building muscle
Want to become stronger and improve your physique
Feel unsure how to structure your training
Are tired of jumping between programmes
Want practical nutrition guidance without extreme restriction
Need accountability and honest feedback
Want a plan that fits around work and family life
Are willing to train consistently
Are prepared to complete regular check-ins
Are willing to train consistently
Understand that meaningful progress takes time
You do not need to be advanced.
Coaching can be adapted for complete beginners, people returning after time away and more experienced gym members whose progress has stalled.
Meet your coach
Hi, I’m Jordan, a personal trainer and online coach based in Plymouth.
My own journey into fitness began from a place many people can relate to: unhealthy habits, inconsistent training and very little understanding of how to make sustainable progress.
Learning how to train effectively and improve my habits changed far more than my appearance. It improved my health, confidence and the direction of my life.
That experience eventually led me to become a personal trainer so I could help other people create lasting changes of their own.
My coaching combines structured, evidence-informed training with practical support that accounts for work, family life and the challenges that can make consistency difficult.
My approach is built around:
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personalised training rather than generic workouts
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practical nutrition rather than extreme dieting
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honest feedback and appropriate accountability
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long-term progress rather than short-term fixes
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helping clients understand the process
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building confidence and independence over time
The goal is not simply to tell you what to do.
It is to help you become more capable, knowledgeable and confident in managing your own fitness.
How Online Coaching Works
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Apply
Complete the short application form and tell me about your goals, experience, current challenges and what you would like help with.
Consultation
If your application appears suitable, we will arrange a free consultation call.
We will discuss your goals, answer your questions and decide whether coaching is the right next step.
There is no pressure to join during the call.
Onboarding
Once you join, you will complete a detailed onboarding questionnaire and an initial coaching call.
We will discuss:
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your goals
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your previous experience
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your schedule
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your exercise preferences
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your nutrition
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any relevant limitations
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what success would look like for you
You will then receive access to the coaching app.
Begin Coaching
I will build your initial training programme and nutrition strategy using the information gathered during onboarding.
You will then begin your first coaching phase, complete regular check-ins and receive personalised feedback and adjustments as you progress.
Online Coaching Package
Personalised Online Coaching
£119 /month
Personalised training programme
Practical nutrition guidance
Weekly structured check-in
Personalised video feedback
Exercise technique reviews when required
Progress tracking through the coaching app
Messaging support Monday to Saturday
Programme reviews and adjustments
Formal reviews between training phases
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FOUNDING FIVE OFFER
I’m currently looking for five committed people to become the founding members of my online coaching service.
As a founding member, you’ll receive the same complete personalised coaching service at a significantly reduced launch rate.
Your founding member pricing
Month 1 — Free
Months 2 and 3 — £50 per month
Month 4 onward — £89 per month
Your £89 founding member rate will remain locked in for as long as you continue your coaching membership without cancelling.
That means your first three months of personalised online coaching will cost just £100 in total, compared with the standard price of £357.
Why am I offering this?
The Founding Five offer allows me to work closely with my first dedicated group of online clients, refine the coaching experience and build genuine client success stories.
In return, I’ll ask for your honest feedback throughout the process. With your permission, I may also use your experience and results as a future testimonial or case study.
Is this right for you?
This opportunity is for people who are ready to:
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Train consistently
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Communicate honestly
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Complete their weekly check-ins
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Follow a structured plan
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Take responsibility for implementing the coaching
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Commit to the process for at least three months
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Initial three-month commitment. Limited to five founding members.
Complete a short application and book your free consultation call so we can discuss your goals and decide whether the coaching is right for you.
No payment is required when applying.
Frequently asked questions
Ready to Stop Guessing?
You do not need another random programme or a diet that takes over your life.
You need a clear plan, appropriate support and enough consistency to allow the process to work.
Apply below and tell me about your goals, current situation and what you would like help with.
If I believe coaching is suitable, I will invite you to arrange a free consultation.
No pressure. No commitment. Every application is reviewed personally.