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ONLINE PHYSIQUE COACHING

Build a physique you’re proud of.

And the knowledge and confidence to keep progressing.

Personalised training, practical nutrition and weekly video feedback from me, wherever you train.

£120/month · Initial three-month commitment.

jordan cooper personal trainer and coach
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"I’ve been working with Jordan for a few months now and had fantastic progression. Jordan has been professional, supportive, and genuinely invested in helping me achieve my goals since the start."

- Adam  A.

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"Jordan has helped me massively with confidence and routine. He will listen to what your aim is and help you get there."

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- Jay P.

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Very supportive and friendly, highly recommended!

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- Natalia C.

What your coaching includes

Personalised training

Your programme is built around your goals, experience, schedule and equipment, with clear sets, reps, effort targets and progression guidance.

Log your training in Hevy so we can review performance and make useful adjustments.

Weekly video feedback

We review training, nutrition, recovery and physique progress. I explain what is working, what needs attention and your priorities for the week ahead.

At three months, we review your progress and next goal together on a live video call.

Practical nutrition

Calorie and protein targets, meal structure or portion guidance matched to your goal and experience.

We review what you can follow consistently and adjust it against your progress.

Technique feedback and support

Send exercise videos for feedback on technique and effort, and message me between check-ins when you need guidance.

Replies to messages and exercise-video feedback are provided within 48 hours, Monday to Saturday.

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Own Your Training

Good coaching helps you understand how to progress your training, judge your effort and make nutrition decisions that support your goals. I provide the plan, explain the decisions and help you apply what you learn.

Who I coach

Beginners and experienced trainees who want to build muscle, lose fat and improve their physique. You bring consistent effort, honest check-ins and a willingness to act on feedback.

Meet Jordan

I’m a personal trainer and dad pursuing my own bodybuilding goals. I understand the effort and planning it takes to make progress around work and family.

More about Jordan →

Start online coaching

Send an enquiry about your goals. We’ll arrange a free consultation, then build your starting plan once you join.

Personalised online coaching

£120/month

Initial three-month commitment. Six months is the recommended starting option.

Upfront payment available: £360 for three months or £720 for six months. After your initial term, coaching can continue monthly at £120.

Coaching that develops with you

Your training, nutrition, weekly video feedback and technique support are all included.

We use a live three-month review to assess your progress, discuss what needs improving and agree your next goal.

Sending an enquiry does not commit you to joining or making a payment.

Before you start

Do I need previous gym experience?

No. I coach beginners and experienced trainees, with guidance matched to your starting point.

Do I need a gym?

A gym offers more exercise options, but your programme can be adapted around suitable equipment you have available.

Will I need to track calories?

We choose an appropriate approach together. That may mean calorie and protein targets, or starting with meal structure, portions and habits.

How does technique feedback work remotely?

Send videos of your sets. I review your execution and effort, explain useful changes and help you apply them in your next sessions.

How much contact will I have?

Weekly personalised video feedback plus messaging and exercise-video support. Replies are provided within 48 hours, Monday to Saturday.

What happens after my initial commitment?

After your three- or six-month starting term, you can continue with monthly rolling coaching at £120/month.

Let’s discuss your goals.

Tell me what you want to achieve and where you need direction. I’ll get in touch to discuss whether online coaching is right for you.

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