50% off the ⭐ SUPPORT coaching package for my first 10 clients!!
USe code: FOUDNER2026 Limited TIME OFFER!!
Personalised Online Coaching
For Sustainable Fat Loss & Muscle Gain
Structured training.
Practical nutrition guidance.
Expert coaching and accountability to help you build lasting results.
No extreme diets. No guesswork.
Tired of feeling stuck with your fitness?
Many people start their fitness journey feeling motivated, but quickly run into problems:
• Confusing and conflicting advice online
• Random workouts with no real structure
• Diets that feel impossible to stick to
• Lack of accountability or support
Without a clear plan, it becomes easy to lose motivation and fall back into old habits.
That’s where coaching makes the difference.
A Structured Coaching System Designed Around You
My online coaching provides the structure, guidance and accountability needed to help you make real progress.
Every aspect of the program is personalised to your:
• goals
• experience level
• schedule
• lifestyle
• equipment access
Instead of trying to figure everything out alone, you’ll have a clear step-by-step plan and ongoing coaching support.
What Clients Typically Experience
Clients working with structured coaching often experience:
• improved body composition
• increased strength and muscle
• greater confidence in the gym
• better relationship with food
• consistent training habits
The focus is always on long-term sustainable progress rather than short-term quick fixes.
Who Online Coaching Is For
Online coaching works particularly well for people who:
• want to lose fat and improve their physique
• want to build muscle and strength
• feel overwhelmed by fitness advice online
• want a structured training program to follow
• struggle with consistency and accountability
Whether you’re completely new to training or returning after time away, coaching provides the guidance needed to move forward.
What’s Included In Online Coaching
Personalised Training Programme
You’ll receive a structured training plan tailored to you.
Your program will be designed based on:
• your training experience
• available equipment (gym or home)
• your schedule
• your goals
Your plan evolves over time to ensure continued progress.
Nutrition Guidance
Nutrition is a key part of achieving sustainable fat loss and muscle gain.
Instead of restrictive dieting, we focus on building practical habits that support your goals.
You’ll receive:
• personalised calorie targets (if appropriate)
• macro guidance
• sustainable nutrition strategies
• support with building long-term habits
Coaching Support & Accountability
One of the biggest benefits of coaching is having support when things get difficult.
You’ll receive:
• regular check-ins
• progress tracking
• feedback and adjustments
• ongoing coaching support
This ensures you stay consistent and continue progressing.
Education & Understanding
My goal isn’t just to give you a plan.
It’s to help you understand how training and nutrition work so you can maintain your results long term.
This means you’ll develop the knowledge and confidence to manage your fitness for life.
About Your Coach
Hi, I’m Jordan.
My journey into fitness started from a place many people can relate to — struggling with unhealthy habits and a lack of knowledge around training and nutrition.
Through learning how to train properly and build sustainable habits, I was able to transform my own health and lifestyle.
That journey led me to become a personal trainer so I could help others achieve the same kind of lasting change.
My coaching focuses on:
• sustainable fat loss
• building muscle and strength
• developing long-term healthy habits
The goal isn’t just short-term results.
It’s helping you build a lifestyle that supports your health and fitness for years to come
How Online Coaching Works
Step 1
Book your free consultation call.
Step 2
We discuss your goals, experience and challenges.
Step 3
If coaching is a good fit, we create your personalised plan and get started.
Start Your Fitness Transformation
If you’re ready to build strength, lose fat and develop sustainable habits, online coaching can provide the structure and support you need.
Book your free consultation below to discuss your goals.
Frequently Asked Questions
Do I need gym experience?
No. Coaching is suitable for complete beginners as well as people returning to training.
Do I need access to a gym?
No. Programs can be designed for gym or home training depending on your situation.
How quickly will I see results?
Results vary depending on the individual, but most clients begin noticing improvements in strength, energy and consistency within the first few weeks.
How long should I commit to coaching?
Most meaningful physique changes occur over several months. Coaching is designed to support sustainable long-term progress.
🔹 FOUNDATION
49£Every monthSimple. Structured. Get started. Get a personalised training plan so you can walk into the gym knowing exactly what to do — no guesswork, no confusion.- ✔️ Custom training programme
- ✔️ Exercise demos + guidance
- ✔️ Progression built in
- ✔️ App access
⭐ SUPPORT (MOST POPULAR)
99£Every monthAccountability. Guidance. Results. Everything you need to stay consistent and actually see progress — with coaching, support, and adjustments along the way.- ✔️ Personalised training plan
- ✔️ Calories & macros set for you
- ✔️ Weekly check-ins
- ✔️ Form feedback & support
- ✔️ Direct messaging access
- ✔️ Direct messaging access
🔥 TRANSFORMATION
199£Every monthMaximum support. Faster results. A high-level coaching experience for those serious about changing their body and lifestyle — with full guidance every step of the way- ✔️ Everything in Support
- ✔️ Priority check-ins & faster responses
- ✔️ Deep habit & lifestyle coaching
- ✔️ Detailed progress analysis