Founding 5 Form | Jordan Cooper PT

Apply for the Founding Five

Personalised Online Coaching with Jordan Cooper

I’m opening five founding places for my online coaching service.

The Founding Five is for people who want to make meaningful progress with their physique, training and nutrition — but want a structured, realistic approach they can actually sustain.

You don’t need to be advanced.

You do need to be willing to train consistently, communicate honestly and work with me over time rather than look for a quick fix.

Complete the short application below and, if it looks like we could be a good fit, we’ll arrange a free consultation call to talk through your goals, your current situation and how coaching could help.

Your Details

Full Name

Email

Phone

Birthday

Day

Month

Year

Your Goals

What would you most like to achieve through coaching?

Why is achieving this important to you right now?

If coaching went really well, what would you like to be different 6 months from now?

Your Current Situation

How would you describe your current training?

I’m not currently training consistently

I’m fairly new to resistance training

I train regularly but don’t have much structure

I follow a programme but feel my progress has stalled

I’m an experienced lifter looking for more individualised coaching

Where do you currently train?

What is the biggest thing currently holding you back from getting the results you want?

Nutrition

How would you describe your nutrition at the moment?

I don’t really have any structure

I try to eat well but struggle with consistency

I’ve tried dieting before but find it difficult to sustain

I currently track calories and/or macros

I have a good understanding of nutrition but need more individual guidance

Other

Are you willing to make changes to your nutrition if they’re needed to achieve your goal?

Yes

Yes, as long as the approach is realistic and flexible

I’m unsure and would like to discuss this

No

Coaching and Accountability

My coaching is collaborative. I’ll provide the structure, guidance and accountability, but results still depend on your willingness to follow the plan, communicate with me and make adjustments when needed.

Are you willing to complete a weekly check-in and communicate honestly about what is and isn’t working?

Yes

I think so, but I’d like to know more about how check-ins work

No

How ready do you feel to make this a genuine priority? Scale: 1–10

Final Questions

Have you worked with a personal trainer or online coach before?

Yes

No

If yes, what did you like or dislike about the experience?

Is there anything about your health, injuries or circumstances that you think I should know before we speak? (Please don’t include detailed medical information here. We can discuss anything relevant privately during your consultation if needed)

Why are you interested in working with me specifically?

Is there anything else you’d like me to know?

The Founding Five

The Founding Five is a limited introductory offer for the first five people joining my online coaching service.

Founding members will receive the complete coaching service while also helping me refine the experience as I expand the online side of Jordan Cooper Coaching.

If your application looks like a good fit, the next step is a free consultation call.

There’s no obligation to join from completing this form or having the call.

If we both decide coaching is a good fit after the consultation, would you be in a position to start within the next few weeks?

Yes

Probably — I’d like to discuss the details first

Not yet, but I’m interested in coaching in the future